Weigh In record (no journal entry) for 09 May 2018
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1639 kcal
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Fat: 68.65g | Prot: 44.02g | Carb: 223.11g.
Breakfast: Ja Natürlich Dinkel Drink, Banane, Ja Natürlich Dinkel Drink, Feinstoff Protein Bowl, Instantkaffee (aus Pulver zubereitet). Lunch: Seeberger Soft Datteln, Kürbiskernöl, Clever Apfelmus, Cocktailtomaten. Dinner: Cocktailtomaten, Rührei. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Instantkaffee (aus Pulver zubereitet), Zitronensaft. more...
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gaining 4.1 lb a week
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