Weigh In record (no journal entry) for 08 May 2018
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1390 kcal
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Fat: 34.51g | Prot: 76.51g | Carb: 193.77g.
Breakfast: Mulino Bianco Buongrano Integrale, Misura Fette Biscottate Integrali, Granarolo G Plus, Hero Marmellata Light Fragole. Lunch: Focaccia, Prozis Protein Snack Cookies & Cream . Dinner: Valsoia Budino Cacao, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carne di Pollo (Tostato, Arrosto, Cotto), Patate Crude. Snacks/Other: Granarolo Latte Scremato senza Grassi, Fragole, Dietor Vantaggio, Banana, Fage Cocco 1,3%. more...
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1789 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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steady weight
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