Weigh In record (no journal entry) for 07 May 2018
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148.2 lb
Lost so far: 34.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1680 kcal
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Fat: 30.77g | Prot: 118.78g | Carb: 227.52g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade. Lunch: Gelatelli Cola Wassereis, Pizza Selbstgemacht. Dinner: Fruchtsalat, Lidl Eisbergsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Milbona Skyr Pur, Lidl Beerenmix. more...
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steady weight
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mel 1979's weight history
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