Weigh In record (no journal entry) for 07 May 2018
|
239.9 lb
Lost so far: 22.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1541 kcal
|
Fat: 45.28g | Prot: 138.88g | Carb: 134.27g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Cocktailtomaten, Salatgurke, Möhren, Aldi Rote Paprika, Gut & Günstig Kräuterquark Leicht 2,4 % Fett. Lunch: Milchkaffee. Dinner: McDonald's Ketchup, Kupfer Nürnberger Rostbratwurst, Lidl Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Jean Luc Baguette Brötchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|