Weigh In record (no journal entry) for 05 May 2018
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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855 kcal
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Fat: 67.39g | Prot: 33.34g | Carb: 33.20g.
Breakfast: SunRidge Farms Organic Pumpkin Seeds, Great Value Organic Unrefined Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Frozen Whole Cranberries, Maranatha Natural Almond Butter Roasted, Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Lemons (with Peel), America's Choice Natural Walnuts. Lunch: Lemon Juice (Canned or Bottled), Spinach, Olive Oil, Aldi Boneless Thin Sliced Center Cut Pork Chops. more...
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gaining 1.4 lb a week
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