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jfroiland
Journal
11 Jul 12
jfroiland's Journal, 11 July 2012
jfroiland's Profile
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Weigh In record (no journal entry) for 11 July 2012
242.0 lb
Lost so far:
26.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
957 kcal
Fat: 26.85g | Prot: 34.20g | Carb: 160.35g.
Breakfast:
strawberries, oat revolution.
Lunch:
thin crust pizza , peaches, grapes.
Dinner:
blueberries, kashi cereal berry crumble.
more...
4076 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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