Weigh In record (no journal entry) for 04 May 2018
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124.6 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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821 kcal
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Fat: 16.41g | Prot: 83.73g | Carb: 86.73g.
Breakfast: Chiquita Banana, Caffè (Espresso), Milbona Skyr Pesca-Maracuja. Lunch: Lidl Prosciutto Cotto Sgrassato, Insalata Mista, Dal Salumiere Bresaola della Valtellina I.g.P., Ponti Glassa di Aceto Balsamico, Albume d'uovo, Crusca d'avena. Dinner: Eurospin Mandorle Sgusciate, Carote Bollite, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Enervit Protein, Mele Golden Delicious. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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steady weight
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