mericelif's Journal, 03 May 2018

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Weigh In record (no journal entry) for 03 May 2018

123.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:

1188 kcal

Fat: 51.07g | Prot: 46.68g | Carb: 135.57g. Breakfast: Çay (Demlenmiş), Karisik Tost. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Beyaz Ekmek, Tavuk Baget. Snacks/Other: Süt, Eti Cicibebe Tahıllı Bebek Bisküvisi, Çilek. more...

431 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...

losing 0.1 lb a week

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mericelif's Journal, 03 May 2018

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