Weigh In record (no journal entry) for 03 May 2018
|
240.5 lb
Lost so far: 21.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1463 kcal
|
Fat: 40.62g | Prot: 60.05g | Carb: 221.20g.
Breakfast: Milbona Speisequark 20% Fett, Kohlrabi, Kronenbrot Bauern Schwarzbrot, Möhren, Cocktailtomaten, Salatgurke. Lunch: Dickmann's Mini Dickmann's, Marmorkuchen. Dinner: Sylter Balsamico Salatsauce, Galiamelone, Harter Parmesan, Parmaschinken, Cocktailtomaten, Edeka Steinofen Baguette. Snacks/Other: Gummibärchen, Kohlrabi, Salatgurke, Gelbe Paprika, Möhren, Cocktailtomaten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|