Weigh In record (no journal entry) for 01 May 2018
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1279 kcal
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Fat: 48.30g | Prot: 52.18g | Carb: 161.27g.
Breakfast: Чай с Молоком, Мясновъ Ягодный Пирог с Брусникой и Черной Смородиной, Ячневая Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья, Белый Город Молоко 2.5%, Картофель Отварной. more...
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gaining 1.5 lb a week
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