Weigh In record (no journal entry) for 30 April 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1572 kcal
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Fat: 32.98g | Prot: 165.38g | Carb: 160.59g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Idea Natura Confettura Extra Fragole, I Tesori Del Forno Ciambelline al Miele, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato. Dinner: Zucchine Cotte (da Fresche), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Black Hole Protein Whey, Weider Gourmet Oat Flour. more...
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gaining 10.8 lb a week
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