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Mert9135
Journal
18 Jan 17
Mert9135's Journal, 18 January 2017
Mert9135's Profile
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Weigh In record (no journal entry) for 18 January 2017
264.6 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1153 kcal
Fat: 39.28g | Prot: 69.22g | Carb: 130.42g.
Breakfast:
Sarı Tatlı Mısır, Açma.
Dinner:
Zeytinyağlı Börülce, Hamsi Tava.
more...
2948 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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