Weigh In record (no journal entry) for 29 April 2018
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1271 kcal
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Fat: 64.06g | Prot: 108.26g | Carb: 62.36g.
Breakfast: Café. Lunch: Walmart Queijo Mussarela, Vigor Requeijão Light, Catupiry Requeijão Cremoso Sabor Cheddar, Carne, Peito de Frango, Café. Dinner: St. Marche Quiche de Alho Poro, Peito de Frango. Snacks/Other: Piracanjuba Leite Condensado, Cacau em Pó (Não Adocicado). more...
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gaining 7.7 lb a week
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