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djtarpan
Journal
29 Apr 18
djtarpan's Journal, 29 April 2018
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Weigh In record (no journal entry) for 29 April 2018
187.4 lb
Lost so far:
25.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
2027 kcal
Fat: 114.04g | Prot: 90.73g | Carb: 167.93g.
Breakfast:
Pomidory, Cebule, Morliny Kiełbasa Śląska.
Dinner:
Mrożone Truskawki z Cukrem, Rolnik Buraczki Wiórki, Kotlet Schabowy w Panierce.
Snacks/Other:
Olimp Whey Protein Complex 100%, Mlekpol Śmietanka Łaciata.
more...
2695 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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