Weigh In record (no journal entry) for 29 April 2018
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1462 kcal
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Fat: 54.67g | Prot: 69.08g | Carb: 183.14g.
Breakfast: Blaubeeren, Exquisa Quarkcreme Natur 0,2%, Alnatura Hafermilch. Lunch: Ardilla Edle Nusskern Mischung, Alnatura Erdnussmus, Äpfel, REWE Avocado, Roggen Knäckebrot. Dinner: Roggen Knäckebrot, REWE Avocado, Brokkoli, Aldi Rote Paprika, REWE Bio Joghurt 1,8%. Snacks/Other: Bio Hafer-Cookies, Alnatura Hafermilch. more...
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1582 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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gaining 17.0 lb a week
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kolibri234's weight history
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