Weigh In record (no journal entry) for 29 April 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1191 kcal
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Fat: 40.68g | Prot: 69.27g | Carb: 143.59g.
Breakfast: Fragole, Selex Mix di Frutta Secca, Crusca d'avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Fragole, Kiwi, Banane, Crema Pasticcera, Pasta Frolla, Polpette di Manzo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pangrattato, Seppie, ConBio Cous Cous con Verdure. Dinner: Fage Fruyo 0% Limone. more...
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823 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 3 hours, Apple Health - 14 hours. more...
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