Weigh In record (no journal entry) for 28 April 2018
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149.0 lb
Lost so far: 33.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1595 kcal
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Fat: 37.29g | Prot: 69.92g | Carb: 236.72g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade. Lunch: REWE Apfelstreuselkuchen, Kaffee mit Milch, Lidl Brezel, Schmitz Gekochter Schinken, Grafschafter Roggenbrötchen. Dinner: Ja! Ananasstücke, Milbona Magerquark, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Putenschnitzel. more...
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steady weight
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mel 1979's weight history
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