Weigh In record (no journal entry) for 27 April 2018
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1404 kcal
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Fat: 38.33g | Prot: 58.91g | Carb: 200.84g.
Breakfast: Knorr Suppe mit Reis, Joghurt & Minze, Subway Tuna. Lunch: Knoblauch, Gut & Günstig Joghurt Mild 3,5% Fett%, Uncle Ben's Express Mediterran. more...
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losing 0.3 lb a week
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