Weigh In record (no journal entry) for 27 April 2018
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1419 kcal
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Fat: 86.85g | Prot: 109.52g | Carb: 53.51g.
Breakfast: SmakMak Galart Wieprzowy, Kaszanka, Masło, Sonko Lekkie 7 Ziaren, Jajko, Dziki Łosoś Atlantycki. Lunch: Masło. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Kawa z Mlekiem i Cukrem, Olimp Whey Protein Complex 100%. more...
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losing 3.1 lb a week
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