Weigh In record (no journal entry) for 26 April 2018
|
190.0 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1750 kcal
|
Fat: 72.82g | Prot: 102.36g | Carb: 171.00g.
Breakfast: Cebule, SmakMak Galart Wieprzowy. Lunch: Truskawki z Cukrem, SmakMak Indyk w Galarecie. Dinner: Melvit Kasza Orkiszowa, Jana Naturalny Jogurt Probiotyczny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Banan. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|