Weigh In record (no journal entry) for 25 April 2018
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175.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1832 kcal
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Fat: 50.71g | Prot: 168.76g | Carb: 169.79g.
Breakfast: Le Fruttine Mirtilli Rossi e Neri, Pancake Soia, Aptonia Pure Whey Cioccolato. Lunch: Albume d'uovo, Riso Basmati, Olio Extra Vergine di Oliva, Berni Condiriso Leggero. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Le Bon Cioccolato Svizzero Extra Fondente 85%, Foodness Golden Milk, Milbona Skyr Fragola, Milbona Panna Spray Light, Exquisa Fiocchi di Latte senza Lattosio, Gioie di Frutta Ananas Allo Sciroppo, Sojasun Latte di Soia alla Vaniglia, Fragole, Aptonia Pure Whey Cioccolato, Conad Mandorle Pelate, Muffins Ananas. more...
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losing 3.1 lb a week
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