Weigh In record (no journal entry) for 25 April 2018
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1481 kcal
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Fat: 29.74g | Prot: 76.63g | Carb: 230.01g.
Breakfast: Увелка Хлопья Гречневые, Летний День Молоко 3,2%. Lunch: Шаурма с Курицей. Snacks/Other: Яблоко, Банан, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Активиа Биокефирная 1%. more...
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losing 1.5 lb a week
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