Weigh In record (no journal entry) for 24 April 2018
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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3017 kcal
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Fat: 68.69g | Prot: 131.08g | Carb: 405.85g.
Lunch: Doce de Leite, Pastel de Queijo, Sushi de Salmão. Dinner: Salada de Maionese, Arroz Branco (Cozido), Sadia Lasanha de Frango, Lasanha com Carne. Snacks/Other: Nestlé Leite Condensado, Itambé Leite Condensado, Smirnoff Vodka, Tang Suco de Abacaxi, Tang Suco de Maracujá, Peito de Frango, Predilecta Goiabada, Carrefour Pão Caseiro. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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