Weigh In record (no journal entry) for 23 April 2018
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2032 kcal
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Fat: 52.33g | Prot: 206.30g | Carb: 185.45g.
Breakfast: Conad Noci Sgusciate, Aptonia Pure Whey Cioccolato, Le Fruttine Mirtilli Rossi e Neri, Pancake Soia. Lunch: Berni Condiriso Leggero, Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Riso Basmati. Dinner: Broccoli, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Foodness Golden Milk, Calvé Burro di Arachidi, Milbona Quark Magro, Muffins Ananas, Sojasun Latte di Soia alla Vaniglia, Conad Mandorle Pelate, Aptonia Pure Whey Cioccolato, Myprotein BCAA, Cereal Bio Succo di Carota, Banana, Fragole. more...
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2659 kcal
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Activities & Exercise:
pesi - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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losing 1.0 lb a week
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