Weigh In record (no journal entry) for 22 April 2018
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1014 kcal
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Fat: 54.89g | Prot: 114.34g | Carb: 11.86g.
Breakfast: Limão, Lowçucar Gelatina. Lunch: Churrasco, Coca-Cola Refrigerante Zero. Dinner: Peito de Frango, Tomates, Alface. more...
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losing 0.8 lb a week
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