Richtige Richtung
|
162.7 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1842 kcal
|
Fat: 87.31g | Prot: 149.36g | Carb: 116.69g.
Breakfast: Honigmelonen, K-Classic Käseaufschnitt Light, Aldi Schwarzwälder Schinken, Tomaten, Popp Alaska-Seelachs Salat, Gekochtes Ei, REWE Eiweißbrot. Lunch: Be Light Shrimpssalat, Penny Heat & Eat Hähnchenbrustfilet, Kokosöl, DM Leinsamen Geschrotet, Ei, Banane. Dinner: Hähnchenbrustfilet, Cocktailtomaten, Rote Paprika, Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Snacks/Other: American Style Bacon. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|