Weigh In record (no journal entry) for 22 April 2018
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1023 kcal
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Fat: 37.93g | Prot: 104.35g | Carb: 98.20g.
Breakfast: Кофе с Молоком и Сахаром, Экопродукт Варенье Клубника, Valio Творог Зерненый. Lunch: Огурец (с Кожурой), Редис, Куриное Филе Вареное, Яичница. Snacks/Other: Легион Кекс с Изюмом. more...
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steady weight
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hanninen_ok's weight history
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