Weigh In record (no journal entry) for 21 April 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1814 kcal
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Fat: 85.60g | Prot: 69.65g | Carb: 197.73g.
Breakfast: Latte di Soia, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (dalla Moca), Finocchi Bolliti, Coop Hamburger di Vitello. Dinner: Caffè (dalla Moca), Biscotti con Gocce di Cioccolato (di tipo Morbido), Carote, Calvé Maionese Delicata, Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena. Snacks/Other: Motta Maxibon. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Teaching - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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