Weigh In record (no journal entry) for 21 April 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1309 kcal
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Fat: 52.70g | Prot: 40.38g | Carb: 187.81g.
Breakfast: Äpfel, Kaffee (Instant-Pulver), Bio Primo Erdnussmus , Banane, Heidelbeeren. Lunch: Kürbiskernöl, Gewöhnlicher Feldsalat, Zucchini-Möhren-Puffer. Dinner: Wassermelone. Snacks/Other: Kaffee, Milch (Vollmilch), Erdbeeren. more...
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losing 6.2 lb a week
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patrizia200795's weight history
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