Weigh In record (no journal entry) for 21 April 2018
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259.9 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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3541 kcal
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Fat: 159.04g | Prot: 166.25g | Carb: 299.94g.
Breakfast: McDonald's Pommes Frites (Klein), McDonald's Signature Bacon & Egg Beef. Lunch: Popp Eiersalat, Stockmeyer Leberwurst Fein, Lindenhof Gouda, Edeka Bio Finnisch Toasties, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Prima Currywurst mit Pommes, Halbes Hähnchen, Red Bull Energy Drink, Vitamalz Vitamalz, Whisky. more...
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gaining 1.5 lb a week
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