Weigh In record (no journal entry) for 21 April 2018
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148.2 lb
Lost so far: 34.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1636 kcal
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Fat: 51.04g | Prot: 52.40g | Carb: 238.85g.
Breakfast: Sondey Envitas Creme & Frucht. Lunch: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Maggi Paprika-Hackfleisch-Pfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
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gaining 1.3 lb a week
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mel 1979's weight history
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