Weigh In record (no journal entry) for 21 April 2018
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211.2 lb
Lost so far: 3.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2436 kcal
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Fat: 83.15g | Prot: 86.04g | Carb: 324.37g.
Breakfast: Pizza Capricciosa, Gran Pavesi Cracker Salati, Iper Latte Parzialmente Scremato senza Lattosio, Gocciole Biscotti. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Asparagi, Riso. Dinner: Birra. Snacks/Other: San Carlo Classica, Cioccolato Fondente, Conad Thé alla Pesca. more...
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losing 12.3 lb a week
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