Weigh In record (no journal entry) for 18 April 2018
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216.1 lb
Lost so far: 28.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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745 kcal
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Fat: 28.50g | Prot: 103.00g | Carb: 18.75g.
Breakfast: Dole Creamy Coleslaw, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Lucerne Low Fat Cheddar Cheese, Daisy Fat Free Sour Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Breakstone's Live Active 2% Cottage Cheese. more...
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gaining 0.6 lb a week
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