Weigh In record (no journal entry) for 20 April 2018
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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958 kcal
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Fat: 46.35g | Prot: 68.73g | Carb: 72.16g.
Breakfast: Café Descafeinado. Lunch: Chá (Infusão), Abobrinha Cozida, Cebolas, Bife de Carne de Vaca, Feijão Preto Cozido, Azeite de Oliva, Salada Crua. Dinner: Pasta de Amendoim, Morangos Congelados Não Adocicado, Ceviche. Snacks/Other: Maçã Verde, Amêndoas. more...
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losing 2.3 lb a week
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