Weigh In record (no journal entry) for 19 April 2018
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1512 kcal
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Fat: 64.78g | Prot: 80.28g | Carb: 154.13g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee (Gemahlen), Aldi Nord Skyr, Heidelbeeren. Lunch: Aldi Mini Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Delikatess Pfeffer Salami, Maribel Sauerkirschmarmelade, Gut & Günstig Delikatess Schinkenwurst, Aldi Käseaufschnitt, Edeka Bio Reiswaffeln Natur. Snacks/Other: Cocktailtomaten, Gurke (mit Schale), Kamps Puddingbrezel. more...
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gaining 6.2 lb a week
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