Weigh In record (no journal entry) for 19 April 2018
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1105 kcal
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Fat: 47.71g | Prot: 131.75g | Carb: 49.00g.
Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Breakstone's Live Active 2% Cottage Cheese. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Skinless Chicken Breast. Dinner: Marie's Italian Vinaigrette, Hy-Vee Hard Boiled Egg, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Bar, Marie's Italian Vinaigrette, Caldwell Fresh Foods Alfalfa Sprouts, Earthbound Farm Organic Baby Arugula. more...
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losing 17.5 lb a week
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