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obaaaa!!
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1407 kcal
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Fat: 92.94g | Prot: 111.85g | Carb: 38.49g.
Lunch: Borrussia Salsichão, Peito de Frango, Ovo Mexido. Dinner: Ovo Cozido, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Elegê Creme de Leite, Coxa de Frango. Snacks/Other: Amendoim, Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Iogurte de Kefir. more...
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losing 9.3 lb a week
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