lisa_maries's Journal, 19 April 2018

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Somit sind jetzt endlich 20 kg weg 😍😍

164.0 lb Lost so far: 44.1 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:

1411 kcal

Fat: 64.90g | Prot: 56.30g | Carb: 144.80g. Lunch: Lieken Urkorn Fit & Vital Weizen, Bresso Feine Kräuter, Lindenhof Irish Cheddar, Edeka Serrano Schinken, Monarc Berliner mit Mehrfruchtfüllung, Gelatelli Pianola Orange. Dinner: McDonald's Wrap Chicken Greek . more...

losing 1.5 lb a week

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Comments

Herzlichen Glückwunsch zu dieser starken Leistung :)

19 Apr 18 by member: Svenpenn

Klasse! 👏😀

19 Apr 18 by member: kaktustod

Glückwunsch, klasse gemacht. Schönen Tag dir.

19 Apr 18 by member: Nizzy1988

Wahnsinns Leistung! 👍

19 Apr 18 by member: Tinkerbell1901

Wow wirklich grandios, toll Lisa.

19 Apr 18 by member: ernie mit nem B

WOW. Glückwunsch!!! 👍

19 Apr 18 by member: maddytepunkt

Gratuliere starke Leistung bin stolz auf dich 🙋👍

19 Apr 18 by member: nici003

Und das während der eigenen Challenge, starke Leistung :)

19 Apr 18 by member: Viviace

Gratulation willkommen in - 20er Club 👍

19 Apr 18 by member: Starkartal

Danke ihr Lieben 😘

19 Apr 18 by member: lisa_maries

Glückwunsch...sehr gut!!! 💪👍

19 Apr 18 by member: Deichhexe

Sehr stark. Glückwunsch. 💪😎

19 Apr 18 by member: DonnieDarko89

super!

19 Apr 18 by member: Metalmaus123

Glückwunsch!! Darf ich fragen, wie viele kcal Du am Tag isst? :)

19 Apr 18 by member: Saranda25

👏👏

19 Apr 18 by member: schnorra

@Saranda25: ich esse um die 1600-1800 😊

19 Apr 18 by member: lisa_maries

Glückwunsch

19 Apr 18 by member: monikaklatt77

Super gemacht, Glückwunsch 🍀

19 Apr 18 by member: krümel4321

na supi

19 Apr 18 by member: Big Gloria

Fantastisch!! Herzlichen Glückwunsch!!

19 Apr 18 by member: Frau Satt

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lisa_maries's Journal, 19 April 2018

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