Weigh In record (no journal entry) for 19 April 2018
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229.5 lb
Lost so far: 28.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1377 kcal
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Fat: 63.33g | Prot: 89.88g | Carb: 106.09g.
Breakfast: Рафинад, Окраина Бекон Венгерский, Яичница, Каша Пшенная на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Курица на Пару, Суп с Клецками. more...
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gaining 0.7 lb a week
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