Weigh In record (no journal entry) for 18 April 2018
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310.4 lb
Lost so far: 84.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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673 kcal
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Fat: 23.33g | Prot: 38.26g | Carb: 79.00g.
Breakfast: Bautz'ner Senf Mittelscharf, Gutes Land Butterkäse, K-Classic Kochhinterschinken, Golden Toast Butter Sandwich. Snacks/Other: Golden Delicious Äpfel, Corny Free Schoko, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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gaining 1.2 lb a week
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actimeli's weight history
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