Weigh In record (no journal entry) for 18 April 2018
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184.3 lb
Lost so far: 7.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1048 kcal
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Fat: 29.58g | Prot: 26.91g | Carb: 166.08g.
Breakfast: Вареное Яйцо, Колбаса Докторская, Черемша, Кукурузная Каша. Lunch: Огурец (с Кожурой), Томатный Соус, Хлебец, Кофе, Сало, Кукурузная Каша. Snacks/Other: Кофе, Лесная Сказка Зефир Жевательный. more...
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losing 0.5 lb a week
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