Weigh In record (no journal entry) for 18 April 2018
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1529 kcal
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Fat: 80.93g | Prot: 44.94g | Carb: 153.59g.
Breakfast: Skipper Succo Frutti Rossi, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Balocco Colomba. Lunch: Mulino Bianco PanBauletto Integrale, Formaggio Feta, Saclà Olive Verdi Snocciolate, Insalata Mista. Dinner: Bietola Cotta. Snacks/Other: Ferrero Tronky. more...
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losing 13.9 lb a week
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