Weigh In record (no journal entry) for 18 April 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1865 kcal
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Fat: 65.98g | Prot: 172.92g | Carb: 137.35g.
Breakfast: REWE Beste Wahl Chia Brötchen, Heinemann Fünffrucht, Gekochtes Ei, Maitre Salat Mayonnaise, GN Laboratories Egg Protein Liquid. Lunch: BBQ Pulled Chicken Wrap. Dinner: Aldi Trauben Kernlos, Aldi Magerquark. Snacks/Other: Snickers Eis (53 ml), Ritter Sport Dunkle voll-Nuss Amaranth , Toffifee Toffifee. more...
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gaining 1.3 lb a week
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