Weigh In record (no journal entry) for 16 April 2018
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134.3 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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455 kcal
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Fat: 17.85g | Prot: 33.35g | Carb: 43.02g.
Breakfast: Kuru Kayısı, Yoğurt, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Lor Peyniri, Portakal. Lunch: Mevsim Salata, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 9.3 lb a week
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birkezdaha's weight history
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