Weigh In record (no journal entry) for 16 April 2018
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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497 kcal
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Fat: 24.28g | Prot: 33.20g | Carb: 36.93g.
Breakfast: Сырники. Lunch: Борщ с Курицей. Dinner: Мираторг Нагетсы Куриные с Сыром . more...
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losing 4.6 lb a week
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