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🐿
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245.8 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1525 kcal
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Fat: 43.23g | Prot: 112.32g | Carb: 172.43g.
Breakfast: Schär Körnerbrötchen, Linessa Körniger Frischkäse Light. Lunch: Schär Körnerbrötchen, Aldi Frischer Krautsalat, Gut Ponholz Putenbrust Gegrillt. Dinner: Reis (Gekocht), Gelbe Paprika, Aldi Passierte Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Salatgurke, Gelbe Paprika, Cocktailtomaten, Kohlrabi, Möhren. more...
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losing 0.8 lb a week
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