Weigh In record (no journal entry) for 14 April 2018
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151.7 lb
Lost so far: 25.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1304 kcal
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Fat: 51.43g | Prot: 58.83g | Carb: 150.18g.
Breakfast: Milbona Fruchtgurt Erdbeere, Kaffee, Actimel Actimel 0,1%, Aldi Kaffeeweißer. Lunch: Frischkäse, Laugenstange. Dinner: Hähnchenbrustfilet, Pommes Frites (aus Tiefkühlware). Snacks/Other: Rapp Apfelsinensaft. more...
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gaining 0.9 lb a week
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