Weigh In record (no journal entry) for 14 April 2018
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170.9 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2439 kcal
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Fat: 88.80g | Prot: 127.77g | Carb: 250.58g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Milka Bubbly Caramel, Banan, Mlekovita Twaróg Półtłusty bez Laktozy. Lunch: Egg, Domowe Młode Ziemniaki, Pilos Masło, Winiary Sos Koperkowy ze Śmietanką. Dinner: Mikado Mikadek Ketchup, Papa Pedro Pizza z Szynką. Snacks/Other: Guinness Piwo Guinness, McDonald's Flat White (Średnie). more...
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losing 3.1 lb a week
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