Weigh In record (no journal entry) for 14 April 2018
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172.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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620 kcal
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Fat: 11.44g | Prot: 43.90g | Carb: 85.45g.
Breakfast: Суши. Lunch: Сельдерей, Морковь, Куриное Филе Вареное. Snacks/Other: Приготовленная Тыква, Арахис, Bob Snail Яблочные Конфеты. more...
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losing 5.2 lb a week
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