Weigh In record (no journal entry) for 14 April 2018
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144.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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948 kcal
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Fat: 26.71g | Prot: 54.61g | Carb: 123.14g.
Breakfast: Kaffee mit Milch, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Crepe Nutella, Crepe. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Thomy Süßer Senf, Senf, Kaufland Gemüsesülze, Getoastetes Weißbrot. more...
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2307 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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bella_be's weight history
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